About Me

Hello, I’m Sonia Knight. If life feels overwhelming, you’re struggling with difficult experiences from the past, or you’re finding it hard to understand why you feel the way you do, you’re not alone. Sometimes we reach a point where we need a little support to make sense of things and find a way forward.

I’m an integrative counsellor and EMDR therapist, and an accredited member of both the British Association for Counselling and Psychotherapy (BACP) and the National Council of Integrative Psychotherapists (NCIP), and a member of EMDR UK.

I work with individuals experiencing anxiety, low mood, stress, relationship difficulties and the lasting effects of trauma. Sometimes, experiences from the past can continue to affect the present. You might find yourself reacting emotionally to situations, feeling stuck in familiar patterns, or experiencing painful memories and feelings as though they are happening all over again.

I offer a warm, understanding and non-judgemental space where you can explore what is happening for you. My approach is integrative, drawing on different therapeutic methods to suit your individual needs. I offer EMDR (Eye Movement Desensitisation and Reprocessing) as a therapy, as well as incorporating EMDR into integrative counselling where appropriate.

Whether you want to make sense of the past, work through traumatic experiences, change unhelpful patterns or simply feel more comfortable and confident in yourself, we can work together towards greater understanding, balance and emotional wellbeing.

Qualifications

• Accredited Member of the British Association for Counselling and Psychotherapy (BACP)

• Accredited Member of the National Council of Integrative Psychotherapists (NCIP)

• EMDR training completed to Level 4

• Level 5 Diploma in Psychotherapeutic Counselling