About Me

Close-up portrait of a middle-aged woman with long, wavy light brown hair and blue eyes, smiling softly, wearing a patterned blouse and a silver necklace with a pearl pendant, against a purple background.

Hello, I’m Sonia Knight, a qualified psychotherapeutic counsellor and a registered Member of the British Association for Counselling and Psychotherapy (MBACP).

Life can sometimes feel overwhelming. You might be managing too many responsibilities, facing relationship or family difficulties, or simply wondering, “Why can’t I just feel happier?”

I work with individuals who feel anxious, low, or stuck — people trying to keep everything going while quietly struggling inside. You may be dealing with stress, loss, or the sense that life has become too heavy. Or perhaps you’re simply looking to feel better, more balanced, and able to enjoy life again.

I offer a warm, understanding space where you can pause, reflect and reconnect with yourself — so you can start living in a way that feels more authentic and fulfilling.

BACB logo with text indicating authorized register and certified member number 409471 MBACP.
Logo with two green hands forming a heart shape and the word 'BetterHelp' in green.

Ready to Take the Next Step?

I believe we all have the capacity to find new ways forward, to feel calmer, clearer, and more content with life.

If you’d like to explore working together, I offer a free 15-minute phone consultation to help you decide if I’m the right fit for you.

Please get in touch — I’d love to hear from you.

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