Old stone wall with arches, construction debris at the base, green grassy area with fallen leaves, trees on either side, blue sky with clouds, communication tower above the wall.
A wooded park trail covered with fallen leaves, with trees on both sides and a partly cloudy sky visible through the branches.
A small stream flowing through a wooded area, with fallen leaves on the water and around the banks. A tree trunk crosses the stream, leaning to one side. Dense foliage surrounds the scene.
A dirt path winding through a lush, green forest with tall trees and a bright blue sky overhead.
Old outdoor concrete stairs with leaves and debris, bordered by a green metal railing on the right side, leading up a natural dirt path surrounded by trees and foliage.
A peaceful river surrounded by trees with fall foliage under a blue sky with some clouds.
Grove of trees near a bridge, with geese walking on a paved path in the foreground. The scene is lit by sunlight, with a clear blue sky.
Upward view of two large trees with thick, textured bark and a few yellow leaves, against a blue sky with some branches and sparse leaves.
Large leafless tree in a park with fallen leaves on the ground, under a clear blue sky.
A fallen tree spans a small creek in a forest, surrounded by various green trees and plants, with sunlight filtering through the branches.
A paved walking trail in a wooded park with trees on both sides and fallen leaves on the ground.

Walk and Talk Therapy

Talking while walking side by side in nature can feel easier and more natural. London’s beautiful green spaces provide a calm and tranquil setting to reflect on what’s going on in your life. The fresh air, natural surroundings and gentle movement can ease anxiety, lift mood, and help conversations to flow more freely.

For some, the counselling room is the right place. For others, walk and talk therapy offers a more relaxed and informal approach. We might take a steady stroll or a brisk walk, pause on a bench to watch the world go by, or even stop for a coffee. What matters most is creating a space where you feel comfortable to explore your past, reflect on the present, and think about your hopes for the future.

Walk and talk sessions usually last around two hours (with flexibility if needed) and can take place in all weathers, as long as conditions are safe. Recent sessions have taken place in Crystal Palace Park, Dulwich Park and Kensington Gardens. Please wear comfortable footwear and clothing suitable for the weather.

If this approach feels right for you, I’d be happy to talk further. Please feel free to get in touch to arrange a session.

Ready to Take the Next Step?

I believe we all have the capacity to find new ways forward, to feel calmer, clearer, and more content with life.

If you’d like to explore working together, I offer a free 15-minute phone consultation to help you decide if I’m the right fit for you.

Please get in touch — I’d love to hear from you.

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