EMDR Therapy

I offer EMDR (Eye Movement Desensitisation and Reprocessing), a therapeutic approach that can help you process distressing or traumatic experiences that may still be affecting you.

Sometimes, even when something happened a long time ago, the memories and feelings can remain very vivid, almost as though it is happening all over again. You might find yourself experiencing anxiety, fear or distress when reminded of what happened, or feeling stuck in patterns that are difficult to understand or change.

EMDR can help reduce the emotional distress associated with difficult memories and experiences, allowing you to develop a different relationship with what has happened.

I work at your pace, taking time to establish safety and prepare for the process before moving into memory processing. We will work together to decide whether EMDR is suitable for you and what you would like to focus on.

As an integrative counsellor, I can also draw on my person-centred approach and other therapeutic techniques to support you throughout the process.

I offer EMDR sessions in person at my private counselling practice in Beckenham, Kent, as well as online.

EMDR sessions are 50 minutes (£80). I also offer extended 70-minute EMDR sessions (£90).

Find out more about EMDR from the EMDR UK Association